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Cassava
Cassava by Chiquita provides 175 kcal per 100 g, with 1 g of sugars and 2.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ready to cook category and comes in a 5 pounds pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 103g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 175 kcal | 180 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 40.8 g | 42 g | 15% |
| Total sugars | 1 g | 1 g | |
| Dietary fiber | 2.9 g | 3 g | 11% |
| Protein | 2.9 g | 3 g | 6% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cassava.
Product details
- Quantity
- 5 pounds
- Serving size
- 103g
- Sold in
- United States
- Barcode
- 0665072020143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cassava?
Cassava contains 175 kcal per 100 g and about 180 kcal per serving (103g).
How much sugar is in Cassava?
Cassava has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cassava healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cassava vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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