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Carrots
Carrots by Ahold provides 38 kcal per 100 g, with 6.4 g of sugars and 1.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh carrots category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.8 onz (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 30 kcal | 40 −6% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 9 g | 7 g | 3% | 7.9 +14% |
| Total sugars | 6.4 g | 5 g | 5.7 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.6 g | 2 g | 7% | 2.8 −6% |
| Protein | 1.3 g | 1 g | 2% | 0.8 +59% |
| Salt | 0.2 g | 0.1 g | 0.1 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 193 Fresh carrots products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other fresh carrots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrots.
Product details
- Quantity
- 32 oz
- Serving size
- 2.8 onz (78 g)
- Sold in
- United States
- Barcode
- 0688267133152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrots?
Carrots contains 38 kcal per 100 g and about 30 kcal per serving (2.8 onz (78 g)).
How much sugar is in Carrots?
Carrots has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Carrots healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carrots vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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