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Cacao cru
Cacao cru by Iswari provides 405 kcal per 100 g, with 0.8 g of sugars and 27.6 g of protein. That is 95% less sugar than the average product in this category. It is listed in the Cocoa powders category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 405 kcal | 344 +18% |
| Total fat | 11.6 g | 13.4 −13% |
| Saturated fat | 6.7 g | 7.9 −15% |
| Carbohydrates | 45.6 g | 31.8 +43% |
| Total sugars | 0.8 g | 16.2 −95% |
| Dietary fiber | 4.2 g | 22.8 −82% |
| Protein | 27.6 g | 16.7 +65% |
| Salt | 0.1 g | 0.3 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1002 Cocoa powders products on Foodmetria.
Compared with other cocoa powders
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Labels & certifications
- Fair tradeNo glutenOrganicFairtrade InternationalNo added sugar
- Sold in
- France
- Barcode
- 5600317470500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cacao cru?
Cacao cru contains 405 kcal per 100 g.
How much sugar is in Cacao cru?
Cacao cru has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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