Butter Flapjack
Butter Flapjack by Lizzie’s provides 416 kcal per 100 g, with 32.8 g of sugars and 6.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 416 kcal | 333 kcal | |
| Total fat | 17.6 g | 14.1 g | 18% |
| Saturated fat | 9.4 g | 7.5 g | 38% |
| Carbohydrates | 56.2 g | 45 g | 16% |
| Total sugars | 32.8 g | 26.2 g | |
| Added sugars | 16.9 g | 13.5 g | 27% |
| Dietary fiber | 6.2 g | 4.9 g | 18% |
| Protein | 6.3 g | 5 g | 10% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
oats, unsalted butter [milk], golden syrup, brown sugar, sweetened condensed milk [skimmed milk, sucrose], water.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 portion (80 g)
- Sold in
- United Kingdom
- Barcode
- 5060123890204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butter Flapjack?
Butter Flapjack contains 416 kcal per 100 g and about 333 kcal per serving (1 portion (80 g)).
How much sugar is in Butter Flapjack?
Butter Flapjack has 32.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Butter Flapjack healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butter Flapjack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Butter Flapjack contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.