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Bulgur
Bulgur by SUNTAT provides 371 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 241 +54% |
| Total fat | 1.8 g | 9.8 −82% |
| Saturated fat | 0.4 g | 2.3 −83% |
| Carbohydrates | 71.2 g | 29.9 +138% |
| Total sugars | 0 g | 7.2 −100% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 11 g | 5.2 +111% |
| Protein | 12.5 g | 6.1 +106% |
| Salt | 0 g | 1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hartweizen
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Labels & certifications
- Triman
- Sold in
- Germany
- Barcode
- 8690804000027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 371 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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