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Buckwheat
Buckwheat by Nature's promise provides 340 kcal per 100 g, with 4.7 g of sugars and 15.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Гречка category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 340 kcal |
| Total fat | 3.3 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 62.4 g |
| Total sugars | 4.7 g |
| Added sugars | 0 g |
| Dietary fiber | 9.1 g |
| Protein | 15.3 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Buckwheat
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 8600197427370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 340 kcal per 100 g.
How much sugar is in Buckwheat?
Buckwheat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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