Breaded Onion Rings
Breaded Onion Rings by One Stop provides 409 kcal per 100 g, with 6.8 g of sugars and 7.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 rings (57 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 409 kcal | 233 kcal | |
| Total fat | 17.5 g | 10 g | 13% |
| Saturated fat | 1.4 g | 0.8 g | 4% |
| Carbohydrates | 53.3 g | 30.4 g | 11% |
| Total sugars | 6.8 g | 3.9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.2 g | 2.4 g | 9% |
| Protein | 7.2 g | 4.1 g | 8% |
| Salt | 0.6 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Onion (52%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Gelling Agent (Sodium Alginate), Salt, Yeast.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 rings (57 g)
- Sold in
- United Kingdom
- Barcode
- 5019180096845
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 17, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Breaded Onion Rings?
Breaded Onion Rings contains 409 kcal per 100 g and about 233 kcal per serving (4 rings (57 g)).
How much sugar is in Breaded Onion Rings?
Breaded Onion Rings has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Breaded Onion Rings healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breaded Onion Rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from One Stop
View all →
b
a NOVA 3
c NOVA 4
c
NOVA 4
e NOVA 2