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Breaded Chicken Fillet Goujons
Breaded Chicken Fillet Goujons by Red Herb Gastro provides 182 kcal per 100 g, with 2.7 g of sugars and 15.9 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 159 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 289 kcal | 219 −17% | |
| Total fat | 7.5 g | 11.9 g | 15% | 10.8 −30% |
| Saturated fat | 1 g | 1.6 g | 8% | 2.1 −52% |
| Carbohydrates | 12.3 g | 19.6 g | 7% | 16 −23% |
| Total sugars | 2.7 g | 4.3 g | 1.2 +135% | |
| Added sugars | 0.7 g | 1.2 g | 2% | 0.8 −5% |
| Dietary fiber | 1 g | 1.6 g | 6% | 1.3 −23% |
| Protein | 15.9 g | 25.3 g | 51% | 14.1 +13% |
| Salt | 0.8 g | 1.3 g | 1.3 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BREADED CHICKEN FILLET GOUJONS A chicken breast with added water, coated in a crispy breadcrumb Thgredients 67% Chicken Breast (88% Chicken, Water, Salt, Dextrose, Pea Fibre, Pea Starch, Stabilisers: Diphosphates, Triphosphates), 12% Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Yeast, Xylose, Dextrose, Wheat Gluten, Salt, Flour Treatment Agent: Ascorbic Acid), Rapeseed Oil, 6% Rusk (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Garlic Powder, Sunflower Oil, Black Pepper, Salt), 5% Batter (Wheat Flour (Wheat Flour, Calcium Carbonate. Iron. Niacin, Thiamin], Water, Salt, Paprika, Colour: Paprika Extract) Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 4 056489 743
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 159 g
- Sold in
- Ireland
- Barcode
- 4056489743279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Chicken Fillet Goujons?
Breaded Chicken Fillet Goujons contains 182 kcal per 100 g and about 289 kcal per serving (159 g).
How much sugar is in Breaded Chicken Fillet Goujons?
Breaded Chicken Fillet Goujons has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Chicken Fillet Goujons healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Chicken Fillet Goujons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Chicken Fillet Goujons contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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