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Bread
Bread by Mias Bakery provides 239 kcal per 100 g, with 0.6 g of sugars and 8.2 g of protein. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (72 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 239 kcal | 172 kcal | |
| Total fat | 1.8 g | 1.3 g | 2% |
| Saturated fat | 0.6 g | 0.4 g | 2% |
| Carbohydrates | 50.8 g | 36.6 g | 13% |
| Total sugars | 0.6 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.3 g | 2.4 g | 9% |
| Protein | 8.2 g | 5.9 g | 12% |
| Salt | 1 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
wheat flour, water, vitamins, thiamin, folate, yeast, iodised salt, canola oil, soy flour
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 2 slices (72 g)
- Labels & certifications
- No added sugar
- Sold in
- Australia
- Barcode
- 9311094000021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread?
Bread contains 239 kcal per 100 g and about 172 kcal per serving (2 slices (72 g)).
How much sugar is in Bread?
Bread has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.