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Bran Flakes
Bran Flakes by Stop And Shop provides 316 kcal per 100 g, with 31.6 g of sugars and 0 g of protein. Its Nutri-Score is D. It is listed in the Wheat cereal category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 316 kcal | 120 kcal | |
| Total fat | 2.6 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 79 g | 30 g | 11% |
| Total sugars | 31.6 g | 12 g | |
| Added sugars | 15.8 g | 6 g | 12% |
| Dietary fiber | 18.4 g | 7 g | 25% |
| Protein | 0 g | 0 g | 0% |
| Salt | 1.2 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 18 oz
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0688267592980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 316 kcal per 100 g and about 120 kcal per serving (1 cup (38 g)).
How much sugar is in Bran Flakes?
Bran Flakes has 31.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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