View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boulgour bio 500g
Boulgour bio
Boulgour bio 500g by Saint Eloi provides 348 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Autres produits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 592 kcal | 223 +56% | |
| Total fat | 1.8 g | 3.1 g | 4% | 12.7 −86% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 4.7 −94% |
| Carbohydrates | 66 g | 112.2 g | 41% | 17.7 +273% |
| Total sugars | 0.9 g | 1.5 g | 7.1 −87% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 9.8 g | 16.7 g | 60% | 2.6 +275% |
| Protein | 12 g | 20.4 g | 41% | 8 +50% |
| Salt | 0 g | 0 g | 0.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1405 Autres produits products on Foodmetria.
Compared with other autres produits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_blé_ dur* concassé précuit
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 170 g
- Labels & certifications
- OrganicDistributor labelsEU OrganicEU AgricultureFR-BIO-01NutriscoreNutriscore Grade AAb agriculture biologiqueSelection intermarcheTriman
- Sold in
- France
- Barcode
- 3250391650712
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boulgour bio 500g?
Boulgour bio 500g contains 348 kcal per 100 g and about 592 kcal per serving (170 g).
How much sugar is in Boulgour bio 500g?
Boulgour bio 500g has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour bio 500g healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour bio 500g vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour bio 500g contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More autres produits
View all →
b NOVA 1 
b NOVA 1 
b NOVA 4 
b NOVA 1 
c NOVA 1 
b NOVA 1 More from Saint Eloi
View all →
a NOVA 3 
b NOVA 1 
b NOVA 4 
b NOVA 1 
a NOVA 3 
a NOVA 1