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Boulgour
Boulgour by càrossa provides 343 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Cereales concassees category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 343 kcal | 343 kcal | |
| Total fat | 1.7 g | 1.7 g | 2% |
| Saturated fat | 0.6 g | 0.6 g | 3% |
| Carbohydrates | 68 g | 68 g | 25% |
| Total sugars | 0.8 g | 0.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.2 g | 7.2 g | 26% |
| Protein | 12 g | 12 g | 24% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
CA ROSSA BLE DUR PRECUIT CONCASSE ISSU DE L'AGRICULTURE BIOLOGIQUE CONTIENT GLUTEN. Peut contenir des traces de soja et sésame Preparation:versez 120g de boulgour dans 2 vertes et demi d'eau bouillante, légerement salee, laissez cuire à feu doux pendant 8 minutes, laissez gonfler hors du feu pendant 5 minutes Servez chaud accompagne d'une noix de beurre.
- Allergens
- Gluten
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicIT-BIO-007Made in ItalyAb agriculture biologique
- Sold in
- France
- Barcode
- 8053800000192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 343 kcal per 100 g and about 343 kcal per serving (100g).
How much sugar is in Boulgour?
Boulgour has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.