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Boulgour
Boulgour by Zeina's provides 141 kcal per 100 g, with 0.9 g of sugars and 5 g of protein. It comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 141 kcal | 176 kcal | |
| Total fat | 2.5 g | 3.1 g | 4% |
| Saturated fat | 0.3 g | 0.4 g | 2% |
| Carbohydrates | 22.9 g | 28.6 g | 10% |
| Total sugars | 0.9 g | 1.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.8 g | 4.8 g | 17% |
| Protein | 5 g | 6.3 g | 13% |
| Salt | 0.8 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Boulgour bouilli (de BLÉ dur) 98%, huile de tournesol, sel.
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 1 portion (125 g)
- Sold in
- France
- Barcode
- 7350113940308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 141 kcal per 100 g and about 176 kcal per serving (1 portion (125 g)).
How much sugar is in Boulgour?
Boulgour has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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