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Bonhommes Speculos
Bonhommes Speculos provides 483 kcal per 100 g, with 31.2 g of sugars and 6.2 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Shortbread cookies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 483 kcal | 480 |
| Total fat | 20 g | 22.7 −12% |
| Saturated fat | 14.2 g | 12.6 +13% |
| Carbohydrates | 68.2 g | 61.8 +10% |
| Total sugars | 31.2 g | 24.7 +27% |
| Protein | 6.2 g | 6.6 −5% |
| Salt | 0 g | 0.6 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2215 Shortbread cookies products on Foodmetria.
Compared with other shortbread cookies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 6364543634431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonhommes Speculos?
Bonhommes Speculos contains 483 kcal per 100 g.
How much sugar is in Bonhommes Speculos?
Bonhommes Speculos has 31.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bonhommes Speculos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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