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Bolt from the Blue
Bolt from the Blue by Innocent provides 39 kcal per 100 ml, with 8.9 g of sugars and 0.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sweetened beverages category and comes in a 750 ml pack. Contains: apple.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 39 kcal | 69 −43% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 9.6 g | 9.6 g | 3% | 15.3 −37% |
| Total sugars | 8.9 g | 8.9 g | 14.3 −38% | |
| Added sugars | 0 g | 0 g | 0% | 14.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0.2 g | 0.2 g | 0% | 0.7 −74% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
apples (66%), coconut water (18%), grapes, white guava (5%), passion fruit, spirulina extract (0.8%), lime (0.7%), vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E
- Allergens
- Apple
Product details
- Quantity
- 750 ml
- Serving size
- 1 portion (100 ml)
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5038862138697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolt from the Blue?
Bolt from the Blue contains 39 kcal per 100 ml and about 39 kcal per serving (1 portion (100 ml)).
How much sugar is in Bolt from the Blue?
Bolt from the Blue has 8.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Bolt from the Blue healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolt from the Blue vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bolt from the Blue contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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