View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolet
Bolet provides 165 kcal per 100 g, with 0.1 g of sugars and 30 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dried porcini mushrooms category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 276 −40% |
| Total fat | 3.2 g | 3.4 −6% |
| Saturated fat | 0.8 g | 0.6 +28% |
| Carbohydrates | 4.1 g | 26.9 −85% |
| Total sugars | 0.1 g | 7.3 −99% |
| Protein | 30 g | 27.1 +11% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Dried porcini mushrooms products on Foodmetria.
Compared with other dried porcini mushrooms
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany, Switzerland
- Barcode
- 20523312
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolet?
Bolet contains 165 kcal per 100 g.
How much sugar is in Bolet?
Bolet has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More dried porcini mushrooms
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1