View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blueberry
Blueberry by Dole provides 80 kcal per 100 g, with 15 g of sugars and 1 g of protein. That is 21% more sugar than the average product in this category. It is listed in the Blueberries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1cup
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 80 kcal | 76 +5% |
| Total fat | 0 g | 0.7 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 21 g | 15.3 +37% |
| Total sugars | 15 g | 12.4 +21% |
| Dietary fiber | 4 g | 3.5 +13% |
| Protein | 1 g | 1.5 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 499 Blueberries products on Foodmetria.
Compared with other blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1cup
- Sold in
- United States
- Barcode
- 0071430011546
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberry?
Blueberry contains 80 kcal per 100 g.
How much sugar is in Blueberry?
Blueberry has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a More blueberries
View all →
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More from Dole
View all →
a NOVA 1 
e NOVA 1 
a NOVA 4 
b NOVA 1 
a NOVA 1 
c NOVA 4