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Blueberries
Blueberries by Nature's promise provides 34 kcal per 100 g, with 6.2 g of sugars and 0.7 g of protein. That is 50% less sugar than the average product in this category. It is listed in the Blueberries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (146 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 50 kcal | 76 −55% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 8.9 g | 13 g | 5% | 15.3 −42% |
| Total sugars | 6.2 g | 9 g | 12.4 −50% | |
| Dietary fiber | 2.1 g | 3 g | 11% | 3.5 −42% |
| Protein | 0.7 g | 1 g | 2% | 1.5 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 499 Blueberries products on Foodmetria.
Compared with other blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (146 g)
- Sold in
- United States
- Barcode
- 0688267208966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberries?
Blueberries contains 34 kcal per 100 g and about 50 kcal per serving (1 cup (146 g)).
How much sugar is in Blueberries?
Blueberries has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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