View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blueberries
Blueberries by Members Mark provides 58 kcal per 100 g, with 9 g of sugars and 0.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Blueberries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (155 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 90 kcal | 76 −24% | |
| Total fat | 0.7 g | 1 g | 1% | 0.7 |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 13.6 g | 21 g | 8% | 15.3 −11% |
| Total sugars | 9 g | 14 g | 12.4 −27% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 2.6 g | 4 g | 14% | 3.5 −27% |
| Protein | 0.7 g | 1 g | 2% | 1.5 −57% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 499 Blueberries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries
Product details
- Serving size
- 1 cup (155 g)
- Sold in
- United States
- Barcode
- 0193968053628
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberries?
Blueberries contains 58 kcal per 100 g and about 90 kcal per serving (1 cup (155 g)).
How much sugar is in Blueberries?
Blueberries has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a More blueberries
View all →
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More from Members Mark
View all →
b NOVA 1 
d NOVA 4 
NOVA 2 
c NOVA 3 
a 
b NOVA 1