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Blueberries
Blueberries provides 51 kcal per 100 g, with 8.1 g of sugars and 0.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Blueberries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 70 kcal | 76 −32% | |
| Total fat | 0.7 g | 1 g | 1% | 0.7 +13% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 12.5 g | 17 g | 6% | 15.3 −18% |
| Total sugars | 8.1 g | 11 g | 12.4 −35% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 2.9 g | 4 g | 14% | 3.5 −17% |
| Protein | 0.7 g | 1 g | 2% | 1.5 −51% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 499 Blueberries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultivated blueberries.
Product details
- Serving size
- 1 cup (136 g)
- Sold in
- United States
- Barcode
- 0085239048603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberries?
Blueberries contains 51 kcal per 100 g and about 70 kcal per serving (1 cup (136 g)).
How much sugar is in Blueberries?
Blueberries has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberries healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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