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Blueberries

by Heinen's in Blueberries Barcode 0020601404922

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Very good nutritional quality

Unknown

Blueberries by Heinen's provides 45 kcal per 100 g, with 8.4 g of sugars and 0 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Blueberries category.

Nutrient levels per 100 g

Fat

0.7 g · Low

Saturated fat

0 g · Low

Sugars

8.4 g · Moderate

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (155 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	45 kcal	70 kcal		76 −41%
Total fat	0.7 g	1 g	1%	0.7
Saturated fat	0 g	0 g	0%	0.1 −100%
Carbohydrates	12.3 g	19 g	7%	15.3 −20%
Total sugars	8.4 g	13 g		12.4 −32%
Dietary fiber	2.6 g	4 g	14%	3.5 −27%
Protein	0 g	0 g	0%	1.5 −100%
Salt	0 g	0 g		0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 499 Blueberries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.

Compared with other blueberries

Calories

lower 14%

Sugars

lower 17%

Salt

lower 1%

Saturated fat

lower 1%

Protein

top 100%

Fiber

top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size: 1 cup (155 g)
Sold in: United States
Barcode: 0020601404922

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blueberries?

Blueberries contains 45 kcal per 100 g and about 70 kcal per serving (1 cup (155 g)).

How much sugar is in Blueberries?

Blueberries has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Blueberries healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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