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Birthday Cake Protein Oats
Birthday Cake Protein Oats by Freaking Protein Oats provides 364 kcal per 100 g, with 3.9 g of sugars and 28.6 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 77 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 280 kcal | 383 −5% | |
| Total fat | 7.8 g | 6 g | 8% | 15.7 −50% |
| Saturated fat | 2 g | 1.5 g | 8% | 7 −72% |
| Carbohydrates | 51.9 g | 40 g | 15% | 33.9 +53% |
| Total sugars | 3.9 g | 3 g | 11.7 −67% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 26 g | 20 g | 71% | 9.8 +166% |
| Protein | 28.6 g | 22 g | 44% | 29.5 |
| Salt | 0.7 g | 0.5 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4043 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, PLANT PROTEIN BLEND (PEA PROTEIN, FAVA BEAN PROTEIN ISOLATE, BROWN RICE PROTEIN CONCENTRATE), CAKE FLAVORING POWDER (SWEET CREAM POWDER, MAPLE SUGAR CRYSTALS), POWDERED ORGANIC DATES, MONK FRUIT EXTRACT, CHIA SEEDS, FLAX SEEDS, CALCIUM, VITAMIN D, IRON, POTASSIUM CONTAINS: DAIRY
- Allergens
- Milk
Product details
- Serving size
- 77 g
- Sold in
- India
- Barcode
- 0051111407592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Birthday Cake Protein Oats?
Birthday Cake Protein Oats contains 364 kcal per 100 g and about 280 kcal per serving (77 g).
How much sugar is in Birthday Cake Protein Oats?
Birthday Cake Protein Oats has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Birthday Cake Protein Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Birthday Cake Protein Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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