Bio speculos by Fiorentini

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio speculos

by Fiorentini in Plant-based foods and beverages Barcode 8002885004373
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Bio speculos by Fiorentini provides 474 kcal per 100 g, with 35.2 g of sugars and 7.5 g of protein. That is 253% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Plant-based foods and beverages category.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
8.5 g · High
Sugars
35.2 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 474 kcal 199 +139%
Total fat 19 g 6.5 +194%
Saturated fat 8.5 g 1.7 +412%
Carbohydrates 69 g 28.4 +143%
Total sugars 35.2 g 10 +253%
Protein 7.5 g 5.5 +36%
Salt 0.9 g 0.9 −5%

Category average across 1695 Plant-based foods and beverages products on Foodmetria.

Compared with other plant-based foods and beverages

Calories higher 7%
Sugars higher 5%
Salt higher 27%
Saturated fat higher 5%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8002885004373

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio speculos?

Bio speculos contains 474 kcal per 100 g.

How much sugar is in Bio speculos?

Bio speculos has 35.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bio speculos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio speculos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Foods And Beverages by Nutri-Score Highest-Protein Plant-Based Foods And Beverages Least Processed Plant-Based Foods And Beverages Lowest-Calorie Plant-Based Foods And Beverages Best Low-Sugar Plant-Based Foods And Beverages

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bio Gallette Farro a
Bio Gallette Farro
Fiorentini
381 kcal
2.2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs E−97% sugar−95% saturated fat
Delizie di soia a
Delizie di soia
Fiorentini
322 kcal
0.7 Fat g
6.5 Sugar g
0 Salt g
per 100 g · 51 g protein
Nutri-Score A vs E−82% sugar−98% saturated fat
Turmeric complex. Black pepper ginger a
Turmeric complex. Black pepper ginger
Nutralie · 120 cápsulas
330 kcal
7.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs E−98% sugar−66% saturated fat
Soja Schnetzel Grob a NOVA 4
Soja Schnetzel Grob
Alnatura · 150 g
354 kcal
7.5 Fat g
6.2 Sugar g
0 Salt g
per 100 g · 50 g protein
Nutri-Score A vs E−82% sugar−81% saturated fat

More plant-based foods and beverages

View all →
Bonjour Saveur Originale a
Bonjour Saveur Originale
Bonjour · 180
350 kcal
6.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 10.2 g protein
VeganVegetarian 2 allergens
Yannoh Original c
Yannoh Original
Lima · 125 g
368 kcal
0 Fat g
7 Sugar g
0.3 Salt g
per 100 g · 2.7 g protein
Vegetarian 1 allergen
Soja Schnetzel Grob a NOVA 4
Soja Schnetzel Grob
Alnatura · 150 g
354 kcal
7.5 Fat g
6.2 Sugar g
0 Salt g
per 100 g · 50 g protein
Palm oil freeVegan 1 allergen
Curry Mango Papaya d NOVA 3
Curry Mango Papaya
Alnatura · 180g
363 kcal
34 Fat g
6.1 Sugar g
1.3 Salt g
per 100 g · 5.1 g protein
Palm oil freeVegan 1 allergen
Si & No Legumi Bio b NOVA 3
Si & No Legumi Bio
FIORENTINI SI&NO
422 kcal
10.5 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 13.7 g protein
Palm oil freeVegan
Ace passion fruit b
Ace passion fruit
Conserve Italia
40 kcal
0.1 Fat g
8.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Plant-based foods and...

More from Fiorentini

View all →
Peanut Butter a NOVA 1
Peanut Butter
Fiorentini · 350 g
614 kcal
49 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 25.8 g protein
Palm oil freeVegan 1 allergen
Peanut Butter Creamy a NOVA 3
Peanut Butter Creamy
Fiorentini · 350 g
644 kcal
54 Fat g
5.6 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen
Gallette Super Protein a NOVA 3
Gallette Super Protein
Fiorentini · 120 g
364 kcal
2 Fat g
0.1 Sugar g
1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Bio Fiocchi Di Avena Integrali a NOVA 1
Bio Fiocchi Di Avena Integrali
Fiorentini · 350g
366 kcal
7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan
Fiocchi di avena a
Fiocchi di avena
Fiorentini · 500g
360 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.5 g protein
VeganVegetarian
Gallette Di Mais c NOVA 3
Gallette Di Mais
Fiorentini · 120 g
384 kcal
1.2 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan