View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Benefiber
Benefiber provides 70 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 3 kcal | 237 −70% | |
| Total fat | 1 g | 0 g | 0% | 4.6 −78% |
| Saturated fat | 1 g | 0 g | 0% | 1.7 −42% |
| Carbohydrates | 14.2 g | 0.5 g | 0% | 21.2 −33% |
| Total sugars | 1 g | 0 g | 8.8 −89% | |
| Dietary fiber | 83 g | 2.9 g | 10% | 8 +943% |
| Protein | 1 g | 0 g | 0% | 28.2 −96% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5754 Dietary supplements products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 83 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat dextrin (100%).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.5 g
- Sold in
- United States
- Barcode
- 00036614
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Benefiber?
Benefiber contains 70 kcal per 100 g and about 3 kcal per serving (3.5 g).
How much sugar is in Benefiber?
Benefiber has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benefiber healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Benefiber contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
NOVA 3 
NOVA 4 
More dietary supplements
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4