Beef liver
Beef liver provides 133 kcal per 100 g, with 0 g of sugars and 20.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Beef category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PIECE (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 150 kcal | 171 −22% | |
| Total fat | 3.5 g | 4 g | 5% | 9 −61% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 3.6 −63% |
| Carbohydrates | 3.5 g | 4 g | 1% | 1.5 +130% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20.4 g | 23 g | 46% | 21 |
| Salt | 0.2 g | 0.2 g | 0.9 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1308 Beef products on Foodmetria.
Compared with other beef
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beef liver
Product details
- Serving size
- 1 PIECE (113 g)
- Sold in
- United States
- Barcode
- 0079041226380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef liver?
Beef liver contains 133 kcal per 100 g and about 150 kcal per serving (1 PIECE (113 g)).
How much sugar is in Beef liver?
Beef liver has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef liver healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef liver vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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