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Bear forest fruit
Bear forest fruit by BEAR provides 323 kcal per 100 g, with 40 g of sugars and 5.7 g of protein. That is 41% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 87 kcal | 387 −17% | |
| Total fat | 5.1 g | 1.4 g | 2% | 11 −54% |
| Saturated fat | 0.1 g | 0 g | 0% | 3.1 −98% |
| Carbohydrates | 56 g | 15.1 g | 5% | 62.7 −11% |
| Total sugars | 40 g | 10.8 g | 28.3 +41% | |
| Added sugars | 0 g | 0 g | 0% | 18.1 −100% |
| Dietary fiber | 15 g | 4.1 g | 15% | 6.8 +121% |
| Protein | 5.7 g | 1.5 g | 3% | 6.9 −17% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates 47%, gluten free oats 22%, sultanas 10%, chicory fibre, cashews 7%, freeze dried raspberries 2.6%, freeze dried strawberries 1.5%, freeze dried blackcurrant powder 1.5%
- Allergens
- Nuts
Product details
- Serving size
- 27g
- Labels & certifications
- No gluten
- Sold in
- Ireland, United Kingdom
- Barcode
- 5060139435857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bear forest fruit?
Bear forest fruit contains 323 kcal per 100 g and about 87 kcal per serving (27g).
How much sugar is in Bear forest fruit?
Bear forest fruit has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bear forest fruit healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bear forest fruit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bear forest fruit contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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