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Basra date
Basra date provides 297 kcal per 100 g, with 53 g of sugars and 0 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sweeteners category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 297 kcal | 217 +37% |
| Total fat | 0 g | 2 −100% |
| Saturated fat | 0 g | 0.8 −100% |
| Carbohydrates | 71 g | 59.4 +19% |
| Total sugars | 53 g | 31.1 +70% |
| Protein | 0 g | 1.6 −100% |
| Salt | 0 g | 1.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 337 Sweeteners products on Foodmetria.
Compared with other sweeteners
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Sold in
- Switzerland
- Barcode
- 5283003211450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basra date?
Basra date contains 297 kcal per 100 g.
How much sugar is in Basra date?
Basra date has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Basra date healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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