Nutrition report ready
Bard valley natural delights, date rolls, lemon coconut, lemon coconut
Nutri-Score D NOVA 3
View detailsBard valley natural delights, date rolls, lemon coconut, lemon coconut
Bard valley natural delights, date rolls, lemon coconut, lemon coconut by Bard Valley Medjool Date Growers Association provides 344 kcal per 100 g, with 56.3 g of sugars and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Confectioneries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 409 −16% | |
| Total fat | 10.9 g | 3.5 g | 4% | 9.5 +15% |
| Saturated fat | 9.4 g | 3 g | 15% | 6.1 +53% |
| Carbohydrates | 65.6 g | 21 g | 8% | 74.3 −12% |
| Total sugars | 56.3 g | 18 g | 54.6 | |
| Dietary fiber | 9.4 g | 3 g | 11% | 1.7 +466% |
| Protein | 0 g | 0 g | 0% | 3.4 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19343 Confectioneries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, unsweetened coconut, lemon zest (lemon peel zest, cane sugar, lemon oil essence).
Product details
- Serving size
- 2 pieces (32 g)
- Sold in
- United States
- Barcode
- 0097923545626
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bard valley natural delights, date rolls, lemon coconut, lemon coconut?
Bard valley natural delights, date rolls, lemon coconut, lemon coconut contains 344 kcal per 100 g and about 110 kcal per serving (2 pieces (32 g)).
How much sugar is in Bard valley natural delights, date rolls, lemon coconut, lemon coconut?
Bard valley natural delights, date rolls, lemon coconut, lemon coconut has 56.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bard valley natural delights, date rolls, lemon coconut, lemon coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b 
c 
c More confectioneries
View all →
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4