View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Banana Carmel Protein Oatmeal
Banana Carmel Protein Oatmeal by Real Gourmet provides 491 kcal per 100 g, with 16.4 g of sugars and 16.4 g of protein. Contains: banana, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 mg (55 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 491 kcal | 270 kcal | |
| Total fat | 25.5 g | 14 g | 18% |
| Saturated fat | 14.6 g | 8 g | 40% |
| Carbohydrates | 50.9 g | 28 g | 10% |
| Total sugars | 16.4 g | 9 g | |
| Added sugars | 9.1 g | 5 g | 10% |
| Dietary fiber | 32.7 g | 18 g | 64% |
| Protein | 16.4 g | 9 g | 18% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wholegrain oats, banana, sugar, milk, cream, sea salt, almond, cashew nuts, raisins, chia seeds, flax seeds, pumpkin seeds, sunflower seeds
- Allergens
- BananaMilkNuts
Product details
- Serving size
- 55 mg (55 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0601958225691
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Banana Carmel Protein Oatmeal?
Banana Carmel Protein Oatmeal contains 491 kcal per 100 g and about 270 kcal per serving (55 mg (55 g)).
How much sugar is in Banana Carmel Protein Oatmeal?
Banana Carmel Protein Oatmeal has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Banana Carmel Protein Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Banana Carmel Protein Oatmeal contain?
According to the label data it contains: Banana, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.