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Bam-Buk
Bam-Buk by ABK provides 470 kcal per 100 g, with 48.1 g of sugars and 4.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 160g pack. Contains: gluten, soybeans, weizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.5g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 470 kcal | 21 kcal | |
| Total fat | 17 g | 0.8 g | 1% |
| Saturated fat | 1.5 g | 0.1 g | 1% |
| Carbohydrates | 74 g | 3.3 g | 1% |
| Total sugars | 48.1 g | 2.2 g | |
| Added sugars | 57.7 g | 2.6 g | 5% |
| Dietary fiber | 2.2 g | 0.1 g | 0% |
| Protein | 4.5 g | 0.2 g | 0% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Zucker, Weizenmehl. Sonnenblumenöl, Maismehl, Reismehl, Emulgator Sojalecithine, Aroma, Salz.
- Allergens
- GlutenSoybeansWeizenmehl
Product details
- Quantity
- 160g
- Serving size
- 4.5g
- Sold in
- Germany
- Barcode
- 4823105818617
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bam-Buk?
Bam-Buk contains 470 kcal per 100 g and about 21 kcal per serving (4.5g).
How much sugar is in Bam-Buk?
Bam-Buk has 48.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bam-Buk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bam-Buk contain?
According to the label data it contains: Gluten, Soybeans, Weizenmehl. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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