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Avocados
Avocados by La Dieta de Dulces Mexico provides 176 kcal per 100 g, with 0.4 g of sugars and 2.2 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 176 kcal |
| Total fat | 16.2 g |
| Saturated fat | 4.5 g |
| Carbohydrates | 16.2 g |
| Total sugars | 0.4 g |
| Added sugars | 0 g |
| Dietary fiber | 7.4 g |
| Protein | 2.2 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0.4 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 7.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Avocados
Product details
- Sold in
- United States
- Barcode
- 0061483010238
Prices reported by shoppers
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Recipe & label changes
-
October 7, 2026
- Saturated fat: — → 4.51
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Avocados?
Avocados contains 176 kcal per 100 g.
How much sugar is in Avocados?
Avocados has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocados vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.