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Aviv, Organic Matzo Flakes Whole Wheat
Aviv, Organic Matzo Flakes Whole Wheat by Matzot Aviv Ltd. provides 323 kcal per 100 g, with 0 g of sugars and 11 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 97 kcal | 382 −15% | |
| Total fat | 2.3 g | 0.7 g | 1% | 8 −71% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 3.4 −81% |
| Carbohydrates | 76.7 g | 23 g | 8% | 71.6 +7% |
| Total sugars | 0 g | 0 g | 35.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 27.6 −100% |
| Dietary fiber | 13.3 g | 4 g | 14% | 3.2 +315% |
| Protein | 11 g | 3.3 g | 7% | 6.6 +68% |
| Salt | 0 g | 0 g | 1.3 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat flour & water.
- Allergens
- Gluten
Product details
- Serving size
- 3 Tbsp (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0096086000164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aviv, Organic Matzo Flakes Whole Wheat?
Aviv, Organic Matzo Flakes Whole Wheat contains 323 kcal per 100 g and about 97 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Aviv, Organic Matzo Flakes Whole Wheat?
Aviv, Organic Matzo Flakes Whole Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aviv, Organic Matzo Flakes Whole Wheat healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aviv, Organic Matzo Flakes Whole Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Aviv, Organic Matzo Flakes Whole Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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