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Avena eco
Avena eco by Veritas provides 48 kcal per 100 g, with 4.5 g of sugars and 1.6 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 48 kcal | 54 −11% | |
| Total fat | 0.7 g | 0.7 g | 1% | 2.9 −76% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.2 −92% |
| Carbohydrates | 8.5 g | 8.5 g | 3% | 5.5 +54% |
| Total sugars | 4.5 g | 4.5 g | 3.6 +24% | |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 0.6 +19% |
| Protein | 1.6 g | 1.6 g | 3% | 1.4 +14% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Plant-based milk alternatives products on Foodmetria.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-019-CT
- Sold in
- Spain
- Barcode
- 8435173019207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena eco?
Avena eco contains 48 kcal per 100 g and about 48 kcal per serving (100.0g).
How much sugar is in Avena eco?
Avena eco has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena eco healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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