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Apple & Cinnamon Naturally Flavored Instant Oatmeal
Apple & Cinnamon Naturally Flavored Instant Oatmeal by Kroger provides 372 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (47 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 372 kcal | 175 kcal | |
| Total fat | 4.7 g | 2.2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 76.7 g | 36.1 g | 13% |
| Total sugars | 30.2 g | 14.2 g | |
| Added sugars | 15.1 g | 7.1 g | 14% |
| Dietary fiber | 7 g | 3.3 g | 12% |
| Protein | 9.3 g | 4.4 g | 9% |
| Salt | 0.9 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt
Product details
- Serving size
- 1 container (47 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110100276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Cinnamon Naturally Flavored Instant Oatmeal?
Apple & Cinnamon Naturally Flavored Instant Oatmeal contains 372 kcal per 100 g and about 175 kcal per serving (1 container (47 g)).
How much sugar is in Apple & Cinnamon Naturally Flavored Instant Oatmeal?
Apple & Cinnamon Naturally Flavored Instant Oatmeal has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple & Cinnamon Naturally Flavored Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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