Apple cider
Apple cider by Green Mountain Naturals provides 350 kcal per 100 ml, with 75 g of sugars and 0 g of protein. That is 80% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 k-cup pack (20 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 70 kcal | 312 +12% | |
| Total fat | 0 g | 0 g | 0% | 6 −100% |
| Carbohydrates | 90 g | 18 g | 7% | 61.5 +46% |
| Total sugars | 75 g | 15 g | 41.6 +80% | |
| Dietary fiber | 5 g | 1 g | 4% | 5.3 −6% |
| Protein | 0 g | 0 g | 0% | 5.4 −100% |
| Salt | 0.6 g | 0.1 g | 1.5 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2460 Dehydrated beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Source of fiber
- 5 g fiber per 100 ml (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dehydrated beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried apples, brown sugar, sugar, natural flavors, malic acid, salt, red a (stevia extract).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 k-cup pack (20 ml)
- Sold in
- United States
- Barcode
- 0099555088274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple cider?
Apple cider contains 350 kcal per 100 ml and about 70 kcal per serving (1 k-cup pack (20 ml)).
How much sugar is in Apple cider?
Apple cider has 75 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Apple cider healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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