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Ails semoule
ail séché
Ails semoule by Sainte Lucie provides 344 kcal per 100 g, with 2.4 g of sugars and 17 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groceries category and comes in a 60 g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 206 kcal | 194 +77% | |
| Total fat | 0.8 g | 0.5 g | 1% | 12.8 −94% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 2.4 −92% |
| Carbohydrates | 63 g | 37.8 g | 14% | 16.1 +290% |
| Total sugars | 2.4 g | 1.4 g | 9.8 −76% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 9.5 g | 5.7 g | 20% | 2.4 +298% |
| Protein | 17 g | 10.2 g | 20% | 2.8 +501% |
| Salt | 0.1 g | 0.1 g | 5.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ail blanc semoule 100%
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- CeleryGlutenMustardSesame seeds
Product details
- Quantity
- 60 g
- Serving size
- 60 gr
- Sold in
- France
- Barcode
- 3162050040072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ails semoule?
Ails semoule contains 344 kcal per 100 g and about 206 kcal per serving (60 gr).
How much sugar is in Ails semoule?
Ails semoule has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ails semoule healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ails semoule contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of celery, gluten, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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