View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
90 second seven grains
90 second seven grains by Simply Nature provides 185 kcal per 100 g, with 0.4 g of sugars and 5.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Grains and seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (249 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 185 kcal | 460 kcal | |
| Total fat | 4 g | 10 g | 13% |
| Saturated fat | 0.8 g | 2 g | 10% |
| Carbohydrates | 32.9 g | 82 g | 30% |
| Total sugars | 0.4 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.4 g | 11 g | 39% |
| Protein | 5.2 g | 13 g | 26% |
| Salt | 0.6 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WATER, ORGANIC DURUM PRECOOKED WHEAT, ORGANIC LONG GRAIN BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC OAT GROATS, ORGANIC WHOLE GRAIN LONG GRAIN RED RICE, ORGANIC RED QUINOA, ORGANIC GREEN LENTILS, ORGANIC OLIVE OIL, SEA SALT.
- Allergens
- Gluten
Product details
- Serving size
- 1 package (249 g)
- Labels & certifications
- VegetarianOrganicUSDA OrganicVegan
- Sold in
- France
- Barcode
- 4099100180497
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 90 second seven grains?
90 second seven grains contains 185 kcal per 100 g and about 460 kcal per serving (1 package (249 g)).
How much sugar is in 90 second seven grains?
90 second seven grains has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 90 second seven grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 90 second seven grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 90 second seven grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Simply Nature
View all →
b NOVA 3 
a NOVA 4 
d NOVA 3 
a NOVA 4 
a NOVA 2 
c NOVA 4