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7 Grains
7 Grains by Naturel provides 373 kcal per 100 g, with 16 g of sugars and 11 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 373 kcal | 112 kcal | |
| Total fat | 2.7 g | 0.8 g | 1% |
| Saturated fat | 0.7 g | 0.2 g | 1% |
| Carbohydrates | 72.7 g | 21.8 g | 8% |
| Total sugars | 16 g | 4.8 g | |
| Dietary fiber | 11 g | 3.3 g | 12% |
| Protein | 11 g | 3.3 g | 7% |
| Salt | 6.7 g | 2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
koruzni zdrob 22%, polnozrnata pšenična moka 20%, polnozrnata ržena moka 20%, ovsena moka 11%, sladkor, riž 6%, lanena moka 2%, ajdova moka 2%, sol, pšenični gluten, izvleček ječmenovega slada, sredstva za uravnavanje kislosti: natrijev fosfat, aroma
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Sold in
- Croatia
- Barcode
- 3858889366758
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Grains?
7 Grains contains 373 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in 7 Grains?
7 Grains has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 7 Grains healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 7 Grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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