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Product 5201231002800
Filo Twist with spinach, mizithra cheese and onion.
Product 5201231002800 by Chrisi Zimi provides 251 kcal per 100 g, with 2.7 g of sugars and 6.2 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese pies category and comes in a 850g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 301 kcal | 255 | |
| Total fat | 13.3 g | 16 g | 21% | 15 −11% |
| Saturated fat | 5 g | 6 g | 30% | 8 −38% |
| Carbohydrates | 25.6 g | 30.7 g | 11% | 20.7 +24% |
| Total sugars | 2.7 g | 3.2 g | 3.3 −18% | |
| Added sugars | 0.3 g | 0.4 g | 1% | 0.2 +106% |
| Dietary fiber | 2.1 g | 2.5 g | 9% | 1.1 +86% |
| Protein | 6.2 g | 7.4 g | 15% | 9.1 −32% |
| Salt | 1.3 g | 1.5 g | 1.1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Cheese pies products on Foodmetria.
Compared with other cheese pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dough 60%: Wheat flour, non-hydrogenated vegetable fats and oils (palm oil, cotton seed oil and sunflower seed oil in varying proportions), water, extra virgin olive oil (2,5 %), corn starch, cooking salt, sugar. Filling 40%: Spinach (48%), whey cheese mizithra (17%), onion (8,5%), leek, wheat semolina, feta cheese, modified corn starch, non-hydrogenated vegetable fats and oils (palm oil, cotton seed oil and sunflower seed oil in varying proportions), cooking salt, whole milk powder, dill (0,18%), black pepper. The product contains ingredients of wheat (gluten), milk (lactose) and may contain traces of egg and sesame.
- Allergens
- GlutenMilk
- May contain traces
- EggsGlutenMilkSesame seeds
Product details
- Quantity
- 850g
- Serving size
- 120 g
- Labels & certifications
- Contains milk
- Sold in
- United Kingdom
- Barcode
- 5201231002800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 5201231002800?
Product 5201231002800 contains 251 kcal per 100 g and about 301 kcal per serving (120 g).
How much sugar is in Product 5201231002800?
Product 5201231002800 has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 5201231002800 healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Product 5201231002800 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Product 5201231002800 contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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