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5 Black Multi-grain Oatmeal
5 Black Multi-grain Oatmeal by Seamless provides 400 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 180 kcal | |
| Total fat | 6.7 g | 3 g | 4% |
| Saturated fat | 1.1 g | 0.5 g | 3% |
| Carbohydrates | 68.9 g | 31 g | 11% |
| Total sugars | 2.2 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 11.1 g | 5 g | 18% |
| Protein | 13.3 g | 6 g | 12% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
oats, black wheat flakes, black rice flakes, black bean flakes, black sesame seeds, black rye flakes
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 cup (45 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 6905014305308
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Black Multi-grain Oatmeal?
5 Black Multi-grain Oatmeal contains 400 kcal per 100 g and about 180 kcal per serving (1 cup (45 g)).
How much sugar is in 5 Black Multi-grain Oatmeal?
5 Black Multi-grain Oatmeal has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does 5 Black Multi-grain Oatmeal contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.