5 barrette di cereali grano, mandorle e semi di zucca

Average nutritional quality
Ultra-processed food

5 barrette di cereali grano, mandorle e semi di zucca by Gran Cereale provides 419 kcal per 100 g, with 12 g of sugars and 11.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bar with almonds or hazelnuts category. Contains: gluten, nuts, soybeans.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
12 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 419 kcal 407
Total fat 17 g 16.7
Saturated fat 2.3 g 4.1 −44%
Carbohydrates 48 g 54.8 −12%
Total sugars 12 g 20.9 −42%
Added sugars 2.8 g 17.2 −84%
Dietary fiber 14 g 7.5 +88%
Protein 11.5 g 8.3 +38%
Salt 0.3 g 0.5 −35%

Category average across 82 Cereal bar with almonds or hazelnuts products on Foodmetria.

Compared with other cereal bar with almonds or hazelnuts

Calories lower 43%
Sugars lower 22%
Salt higher 48%
Saturated fat lower 37%
Protein top 10%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

grano tenero integrale 20,4%, fiocchi di avena 19%, fibra solubile: oligofruttosio, cereali croccanti 9,2% (farina di riso, glutine di frumento, sciroppo di glucosio, malto di frumento, sale, emulsionante: lecitina di soiel, sciroppo di glucosio, mandorle 7,6%, semi di zucca 7,6%, sciroppo di zucchero invertito, olio di girasole, zucchero, umettante: glicerolo, emulsionante: lecitina di soia, sale. Può contenere tracce di: arachidi, latte, sesamo, uova e altra frutta a guscio.

Palm oil free
Allergens
GlutenNutsSoybeans
May contain traces
EggsMilkNutsSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No palm oil
Sold in
France, Italy
Barcode
8076809575256

Prices reported by shoppers

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Frequently asked questions

How many calories are in 5 barrette di cereali grano, mandorle e semi di zucca?

5 barrette di cereali grano, mandorle e semi di zucca contains 419 kcal per 100 g.

How much sugar is in 5 barrette di cereali grano, mandorle e semi di zucca?

5 barrette di cereali grano, mandorle e semi di zucca has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 5 barrette di cereali grano, mandorle e semi di zucca healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 5 barrette di cereali grano, mandorle e semi di zucca contain?

According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of eggs, milk, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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