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4 berry blend
4 berry blend provides 43 kcal per 100 g, with 5.7 g of sugars and 0.7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 199 −78% |
| Total fat | 0 g | 6.5 −100% |
| Saturated fat | 0 g | 1.7 −100% |
| Carbohydrates | 10 g | 28.4 −65% |
| Total sugars | 5.7 g | 10 −43% |
| Dietary fiber | 3.6 g | 4.9 −28% |
| Protein | 0.7 g | 5.5 −87% |
| Salt | 0 g | 0.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1689 Plant-based foods and beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 3.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0034742044572
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 berry blend?
4 berry blend contains 43 kcal per 100 g.
How much sugar is in 4 berry blend?
4 berry blend has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 berry blend healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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