3-Körner-Puffer by Bauckhof

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3-Körner-Puffer

by Bauckhof 160 g in Recipe Mixes Barcode 4015637822969
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

3-Körner-Puffer by Bauckhof provides 339 kcal per 100 g, with 1 g of sugars and 9.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Recipe Mixes category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.4 g · Low
Sugars
1 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 339 kcal
Total fat 2.2 g
Saturated fat 0.4 g
Carbohydrates 69.1 g
Total sugars 1 g
Added sugars 0 g
Dietary fiber 2.2 g
Protein 9.5 g
Salt 2.6 g

Ingredients

Reisflocken 30%, Buchweizenmehl, Hirseflocken 20%, Maismehl 20%, Steinsalz, Kartoffelstärke, Hefeextrakt, getrocknete Gemüsestücke (Lauch, Karotten, Zwiebeln), Gewürze (Rosmarin, Basilikum, Bohnenkraut, Majoran, Oregano, Thymian, Curcuma, Pfeffer, Macis, Liebstöckel).

Palm oil freeVeganVegetarian
May contain traces
Soybeans

Product details

Quantity
160 g
Labels & certifications
No glutenOrganicVegetarianEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-007EU AgricultureEU/non-EU AgricultureThe Vegan Society
Sold in
Germany
Barcode
4015637822969

Prices reported by shoppers

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Frequently asked questions

How many calories are in 3-Körner-Puffer?

3-Körner-Puffer contains 339 kcal per 100 g.

How much sugar is in 3-Körner-Puffer?

3-Körner-Puffer has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 3-Körner-Puffer healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 3-Körner-Puffer vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does 3-Körner-Puffer contain?

No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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