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2 Cod & Parsley Fishcakes
2 Cod & Parsley Fishcakes by Tesco Finest provides 165 kcal per 100 g, with 0.8 g of sugars and 9.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishcake category and comes in a 290 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 fishcake (134.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 221 kcal | 166 | |
| Total fat | 6.5 g | 8.7 g | 11% | 5.8 +11% |
| Saturated fat | 1.4 g | 1.9 g | 10% | 1.3 +7% |
| Carbohydrates | 16.6 g | 22.2 g | 8% | 17 |
| Total sugars | 0.8 g | 1.1 g | 0.8 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.7 g | 0.9 g | 3% | 1.4 −50% |
| Protein | 9.8 g | 13.1 g | 26% | 10.6 −7% |
| Salt | 0.6 g | 0.7 g | 0.5 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Fishcake products on Foodmetria.
Ingredients
Cod (Fish) (42%), Potato, Water, Rapeseed Oil, Panko Breadcrumb [Wheat Flour, Yeast, Sugar, Salt], Wheat Flour, Dried Potato, Whole Milk, Double Cream (Milk), Wheat Starch, Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns), Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Onion, Lemon Juice, Salt, Wheat Gluten, Butter (Milk), Fish Gelatine, Yeast Extract, Maltodextrin, Black Pepper, Colour (Paprika Extract), White Pepper, Flavourings. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones.
- Allergens
- FishGlutenMilk
- May contain traces
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Serving size
- 1.0 fishcake (134.0 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5054775579167
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Cod & Parsley Fishcakes?
2 Cod & Parsley Fishcakes contains 165 kcal per 100 g and about 221 kcal per serving (1.0 fishcake (134.0 g)).
How much sugar is in 2 Cod & Parsley Fishcakes?
2 Cod & Parsley Fishcakes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Cod & Parsley Fishcakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Cod & Parsley Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Cod & Parsley Fishcakes contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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