Comparison
Xylitol vs 100% xylitol
Overall, Xylitol has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Xylitol | 100% xylitol |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 399 kcal | 400 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% xylitol has no sugar, while Xylitol has 0.5 g.
- Xylitol has 100% more fiber (0.5 g vs 0 g).
- Xylitol has 100% more protein (0.5 g vs 0 g).
- Xylitol is less processed (lower NOVA group).
Ingredients
Xylitol
100% xylitol cristallisé
100% xylitol
Xylitol.
FAQ
Which is healthier: Xylitol or 100% xylitol?
Overall, Xylitol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Xylitol has fewer calories: 399 kcal versus 400 kcal per 100 g.
Which has less sugar?
100% xylitol has less sugar: 0 g versus 0.5 g per 100 g.