Comparison

Wonderful Pistachios vs Roasted Pistachios

Overall, Roasted Pistachios has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Wonderful Pistachios	Roasted Pistachios
Nutri-Score	b	a
NOVA group	—	3
Calories	570 kcal	612 kcal
Fat	46 g	50.3 g
Saturated fat	5.6 g	6.1 g
Sugars	7.7 g	5.6 g
Salt	0 g	0 g
Fiber	—	9.5 g
Protein	21 g	24.8 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Roasted Pistachios has 27% less sugar (5.6 g vs 7.7 g).
Roasted Pistachios has 15% more protein (24.8 g vs 21 g).
Roasted Pistachios has the better Nutri-Score.

Ingredients

Wonderful Pistachios

Pistaches (100%).

Roasted Pistachios

ROASTED UNSALTED PISTACHIO NUTS IN SHELL

FAQ

Which is healthier: Wonderful Pistachios or Roasted Pistachios?

Overall, Roasted Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wonderful Pistachios has fewer calories: 570 kcal versus 612 kcal per 100 g.

Which has less sugar?

Roasted Pistachios has less sugar: 5.6 g versus 7.7 g per 100 g.

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