Comparison
Vegetable oil vs Sunflower oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Vegetable oil | Sunflower oil |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 2 |
| Calories | 800 kcal | 828 kcal |
| Fat | 90 g | 92 g |
| Saturated fat | 10 g | 10.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Vegetable oil lists: Soybeans.
Ingredients
Vegetable oil
Canola and/or soybean oil., Huile de canola et/ou de soya.
Sunflower oil
sunflower oil, vitamin e.
FAQ
Which is healthier: Vegetable oil or Sunflower oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable oil has fewer calories: 800 kcal versus 828 kcal per 100 g.
Which has less sugar?
Vegetable oil has less sugar: 0 g versus 0 g per 100 g.