Comparison
Vegetable Oil vs Leinöl
Overall, Leinöl has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetable Oil | Leinöl |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 2 | 2 |
| Calories | 800 kcal | 828 kcal |
| Fat | 93.3 g | 92 g |
| Saturated fat | 13.3 g | 8.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinöl has 33% less saturated fat (8.9 g vs 13.3 g).
- Only Vegetable Oil lists: Soybeans.
Ingredients
Vegetable Oil
100% soybean oil
Leinöl
Leinöl
FAQ
Which is healthier: Vegetable Oil or Leinöl?
Overall, Leinöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Oil has fewer calories: 800 kcal versus 828 kcal per 100 g.
Which has less sugar?
Vegetable Oil has less sugar: 0 g versus 0 g per 100 g.