Twix vs Kitkat White
Overall, Kitkat White has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Twix | Kitkat White |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 493 kcal | 516 kcal |
| Fat | 24 g | 25.8 g |
| Saturated fat | 14 g | 14.7 g |
| Sugars | 48 g | 47.2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.6 g | — |
| Protein | 4.6 g | 6.8 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitkat White has no salt, while Twix has 0.4 g.
- Kitkat White has 32% more protein (6.8 g vs 4.6 g).
- Only Twix lists: Soybeans.
Ingredients
Twix
Sugar, glucose syrup, wheat flour, palm fet skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), milk fat, fat-reduced cocoa powder, salt. emulsifier (soya lecithin), raising agent (E500), flavouring. (May contain: nuts, other cereals containing gluten)
Kitkat White
SE OK NO Spröda/sprøde kex/vafler med vit/hvid överdrag/-trek (66%). CO Inger: Socker/Sukker, vegetabiliskt fett (palm, shea, sal), VETEMJOL/HVEDE-/HVETEMEL (tilsat kalcium, jern, Miami MJOU HELM SMORR JORDN B3-vitam och B3), SKUMMJÖLKS-/SKUMMETMÆLKS-/SKUMMETMELKPULVER, VASSLE-/VALLE-/MYSEPULVER ELK/MELK), glukossirap/glukosesirup, kakaomassa, emulgeringsmedel/emulgator (lecitiner), naturlig arom, kakaosmör, SØDMÆLKS-/HELMELKPULVER, jäst/gær/gjær, bakpulver/hævemiddel (natriumkarbonat), SMÖRFETT/SMØRFEDT/ MJOLK/MELK/MELK), VASSLE-/VALLE-/MYSEPERMEATPULVER (MJÖLK/MÆLK/MELK). Kan innehålla/indeholde JORDNODDER/PEANØTTER och/og NÖTTER/NØDDER/NØTTER. Rapeata vohvelikeksiä kuorrutettu valkealla päällyste (66%). Ainekset: Sokeri, kasvirasvat (palmu, shea, sal), VEHNÄJAUHO (lisätty kalsiumia, rautaa, B1-vitamiinia ja svaton MAITOJAUHE, HERAJAUHE (MAITO), glukoosisiirappi, kaakaomassa, emulgointiaineet (lesitiinit), luontainen aromi, SMATTOJAUHE, hiiva, nostatusaine (natriumkarbonaatti), VOIRASVA (MAITO), HERAPERMEAATTIJAUHE (MAITO). MAAPÄHKINÄÄ ja PÄHKINÄÄ DE AT Knusperwaffel in weißer Fettglasur (66%). Zutaten:Zucker, pflanzliche Fette (Pain, Sea, Sal), WEIZENMEHL (Calcium, Eisen, Thiamin, Niacin), MAGERMILCHPULVER, MOLKENERZEUGNIS, Glukosesiu,akaomasse, Emulgator Lecithine, natürliche Aromen, Kakaobutter, VOLLMILCHPULVER, Hefe, Backtriebmittel Natriumcarbonate, BUTTERREINFETT. Kann enthalten: ERDNÜSSE und NÜSSE. kaakaovo Saattaa sa 8 445290 552150">
FAQ
Which is healthier: Twix or Kitkat White?
Overall, Kitkat White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 493 kcal versus 516 kcal per 100 g.
Which has less sugar?
Kitkat White has less sugar: 47.2 g versus 48 g per 100 g.