Twix vs Kitkat
Overall, Twix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Twix | Kitkat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 493 kcal | 518 kcal |
| Fat | 24 g | 26 g |
| Saturated fat | 14 g | 18 g |
| Sugars | 48 g | 49 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1.6 g | — |
| Protein | 4.6 g | 7 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gelatin, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 22% less saturated fat (14 g vs 18 g).
- Twix has 60% less salt (0.4 g vs 1 g).
- Kitkat has 34% more protein (7 g vs 4.6 g).
- Only Twix lists: Gluten, Milk, Soybeans.
- Only Kitkat lists: Gelatin, Pork.
Ingredients
Twix
Sugar, glucose syrup, wheat flour, palm fet skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), milk fat, fat-reduced cocoa powder, salt. emulsifier (soya lecithin), raising agent (E500), flavouring. (May contain: nuts, other cereals containing gluten)
Kitkat
Pork, pork fat, gelatin (pork), enzymes (pork), blood plasma, ethanol, alcohol
FAQ
Which is healthier: Twix or Kitkat?
Overall, Twix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 493 kcal versus 518 kcal per 100 g.
Which has less sugar?
Twix has less sugar: 48 g versus 49 g per 100 g.